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Diet, Nutrition & Weight Loss
Reply to "If you’re thin what do you eat daily (and approximate calories) "
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[quote=Anonymous]I’m 38 and thin/athletic. Not sure how many calories I eat, probably 1800. B: Ezekiel English muffin with almond butter, 2 cups berries S: a few pieces of good dark chocolate L: spouted wrap sandwich filled with veggies and hummus, or a salad with with roasted veggies, or eggs scrambled with whatever vegetables I have leftover- plus an apple always S: plain greek yogurt with honey, sometimes an Rx bar, or both if I’m extra hungry D: usually small. A small bowl of soup, or a piece or meat, or some roasted vegetables. I’m usually not very hungry at dinner. I work out most days. Anything from HIIT classes, to weights, to just walking. I also stay busy all day, clean my own house and don’t sit around much. D: [/quote]
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