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[quote=Anonymous]I'm not thin but in good shape and have maintained weight for years without dieting. I exercise in moderation.

I eat three meals a day and don't snack, except maybe a few squares of dark chocolate in the afternoon.

I drink 1 cup of coffee with whole milk. I only eat bread for breakfast (bread with cheese, bread with egg and cheese, bread with avocado, etc.). Sometimes I eat oatmeal. Never cereal.

I don't eat desserts (no sweet tooth). I eat one serving of fruit most but not all days.

I eat all kinds of meat, but the ratio of meat to vegetables is 1:3 or less. I eat a lot of Asian vegetables like Napa cabbage, all kinds of bok choi, kimchi. Also eggplants, cauliflower, asparagus, Brussels sprouts. The only vegetable I don't eat is carrots. :) Often I eat my meat and veggies with rice, sometimes with pasta, rarely with potatoes. Also love seafood and tofu.

I don't eat after dinner and limit alcohol to one drink, generally, not because of calories, but because of how I feel next day.

I feel hungry before meals and full after meals, and THAT is probably the most important point to make. [/quote]

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