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Diet, Nutrition & Weight Loss
Reply to "Poor diet but exercise: Outcome?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Honestly, your "outcome," whatever that means to you, depends hugely on your genes.[/quote] This. That is why everyone's outcome is different. Getting your heart rate up 5 times a week through working out is probably the best thing you can do. Sure then eat better. But the bad outcomes -- high BP, High C, Diab. may very well be avoided by the working out.[/quote] Colon, liver, stomach cancers are all said to have increased rate in those with poor diets [/quote]
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