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Diet, Nutrition & Weight Loss
Reply to "Ideal diet for long term health/longevity "
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[quote=Anonymous][quote]My Mother in law is 90. It is amazing how terribly she eats. All the "wrong" things, Donuts and muffins for breakfast. Fruit is always topped with sugar. Veggies have butter and salt. Sandwiches (on white) have lunch meat and butter and mayo, Processed snacks. Dinner always has meat usually beef. They do eat fish. Her sister is similar. I think most of it is genetics.[/quote] My mom eats like this. She'll have a hot dog and a cigarette for lunch at age 80. I do her Instacart orders for her and there's always pop tarts and kid's cereal. She's 80 and has no major health issues (not even from 60+ years of smoking!) Her overall calories are probably low - she's always been borderline underweight, so maybe that's the difference. My dad took much better care of himself and died suddenly at 51. [/quote]
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