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[quote=Anonymous][quote=Anonymous]My father is 96yo and is in amazing physical health - perfect blood pressure, takes long daily walks.

This is what he eats:

Breakfast:
one egg
one yogurt 
one banana 
grapes 
often a kiwi
a thick slice of pinneaple
a few pieces of mango
some strawberries
a small cup of espresso

Meal - generally one large meal a day
Split pea soup (he loves this and eats it almost daily)
one broiled chicken thigh or 3 oz fish
vegetables: cauliflower, broccoli, carrots, might have a small potato included but not usually
fried plantains
often (but not always) avocado

snack: homemade fruit juice

dinner: sweets!! He loves sweets and will always have a piece of dessert!

Note: all frying is done with olive oil and there is often oil on the veggies (not margarine or butter)

When he was younger, he ate less fruit, more fish, would have nuts and a drink after work and often have wine with dinner. As he got older, he cut those things out and has time to walk more.

[/quote]

My Mother in law is 90.  It is amazing how terribly she eats. All the "wrong" things, Donuts and muffins for breakfast.  Fruit is always topped with sugar.  Veggies have butter and salt.  Sandwiches (on white) have lunch meat and butter and mayo, Processed snacks. Dinner always has meat usually beef. They do eat fish.  Her sister is similar.   I think most of it is genetics.[/quote]

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