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Diet, Nutrition & Weight Loss
Reply to "Poor diet but exercise: Outcome?"
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[quote=Anonymous][quote=Anonymous]Define junk food. If you're talking about lots of refined sugar / white flour, probably bad. If you're talking more fats and proteins, and you have good genes, you might be fine. IMO vegetables are important for digestive health, but don't really help you lose weight.[/quote] sugar/white flour but measured portions. [/quote]
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