Reply to S/o Cult fitness classes - which ones are going to last?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I've been doing Barre for 6 years, not a cult at all.  It doesn't have that same cult-like atmosphere or personality types.  [/quote]

Would you recommend it for someone who is looking to get toned? I am not looking to lose weight but my body changed post pregnancy and want to tone up butt primarily. I have never worked out in my life so am lost as to how to go about it.[/quote]

I tried it.  Doing heavy weights instead - more effective.[/quote]

Heavy weights for toning her butt? Seriously? Please explain routine for this.[/quote]

Is this a real question? To "tone" you need to build and challenge muscles.

For a "Toned" butt...

Deadlifts (conventional, romanian, single leg)
Bulgarian split squats
lunges (forward, backward) 
barbell hip thrusters

Weight used for each of the above should be heavy enough that the last 1-2 reps are very challenging while not compromising form. 
Rep range 6-10 reps per set. with 2-3 min rest in between sets. 
[/quote]

I am under 120 and have never worked out before, what weights should I be using?[/quote]

Weights that are heavy for you. It’s trial and error at first.  Pick a weight where the last two reps are hard. If you do say 10 reps and could keep on going then you need to up the weight. If you are trying to get 10 reps and only get 6 then it’s too heavy. It’s good to have a rang for an exercise. Say 6-8 for a dead lift. Pick a weigh where you can do 6 reps once you can do 8 reps with that weight increase the weight so you can only do 6. [/quote]

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