Reply to S/o Cult fitness classes - which ones are going to last?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I've been doing Barre for 6 years, not a cult at all.  It doesn't have that same cult-like atmosphere or personality types.  [/quote]

Would you recommend it for someone who is looking to get toned? I am not looking to lose weight but my body changed post pregnancy and want to tone up butt primarily. I have never worked out in my life so am lost as to how to go about it.[/quote]

I tried it.  Doing heavy weights instead - more effective.[/quote]

Heavy weights for toning her butt? Seriously? Please explain routine for this.[/quote]

Is this a real question? To "tone" you need to build and challenge muscles.

For a "Toned" butt...

Deadlifts (conventional, romanian, single leg)
Bulgarian split squats
lunges (forward, backward) 
barbell hip thrusters

Weight used for each of the above should be heavy enough that the last 1-2 reps are very challenging while not compromising form. 
Rep range 6-10 reps per set. with 2-3 min rest in between sets. 
[/quote]

I am under 120 and have never worked out before, what weights should I be using?[/quote]

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