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Diet, Nutrition & Weight Loss
Reply to "What fills you up and keeps you satiated?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Amazed by all of the oatmeal responses. I make steel cut and add raisins or cranberries, and I'm always hungry before lunch.[/quote] The raisins have sooo much sugar. Sub in a whole fruit and add 1 tbs of 1/2 and 1/2. Make sure to add vanilla extract, salt and cinnamon. [/quote] Oatmeal doesn't keep me full, either. Anything with a lot of carbs/sugar (the raisins!) tends to make me hungry faster. Get some protein and a little fat in the mix.[/quote] While a weird addition for oatmeal, I’ve been adding Icelandic yogurt. Seems to work for me. Also coffee tends to stretch out the time before I need lunch. And I’m fine being a little hungry sometimes. [/quote] As in, you mix the yogurt in the oatmeal? It doesn’t get curdled or clumpy? [/quote]
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