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Diet, Nutrition & Weight Loss
Reply to "What fills you up and keeps you satiated?"
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[quote=Anonymous][quote=Anonymous]You need to find what works for you. For me, if I eat rags first thing I do not feel hungry for hours. Anything else, and I feel hungry right away. Later in the day, vegetables help. But, figure out - are you Hungary for calories, volume of food or flavor? I think some diets are so restrictive you can feel hungry because you crave better food.[/quote] This 100%.[/quote]
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