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Reply to "Marine Corps Marathon 2021 log"
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[quote=Anonymous]30 min walk - happy dog 1h basketball - happy dc 45 min eliptical - happy me And "there is no hard and fast rules when it comes to how long before a race you should stop drinking alcohol." "If you are going to continue to drink during your training, putting an electrolyte tablet into a glass of water and sipping this alongside your drink can help limit dehydration." Source: https://www.runnersworld.com/uk/nutrition/hydration/a26869316/when-to-stop-alcohol-before-running-race/[/quote]
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