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Diet, Nutrition & Weight Loss
Reply to "Marine Corps Marathon 2021 log"
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[quote=Anonymous]I’m off that original plan. So no plan now but just trying to get into a habit of CONSISTENT exercise and running. I was going to look for the plan then life went crazy. Even ‘the new year - new me’ motto did not help while January is almost done. It was rough two years on personal front. Rock bottom maybe = two days ago. Anyway, The dusty elliptical did some work at last - for one freakin hour. Finally, looks like I will get my money’s worth. Glad did not give it away. I want to keep it up. I don’t plan sports these days - just if I have time and energy, then I exercise. If I plan and then I fail it, I beat myself up bad so I stopped planning - just for now, until this stage is over. Most importantly, ok to drink responsibly - like one glass of wine a week - if you are training for the marathon? Any studies on optimal drink amount vs marathon training? I like to ask silly questions that just drop on my head. [/quote]
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