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Diet, Nutrition & Weight Loss
Reply to "I am 5 ft 7in, 134 lb, how to lose 9 or 10 pounds?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m OP’s goal weight. I have a small frame so at 135 I do look unfit and pudgy. Don’t assume she wants to be underweight. Everyone is built differently. [/quote] If you are 5’ 7” and 135, there is no way you look pudgy. No way![/quote] You definitely can. Weight is such an illusory measure, the fat % is where it's at. You can be super fit and weight 150 lbs. and flabby at 125 lbs. Look at Sydney Leroux, she's perfection. But according to the BMI, she's 9 lbs. from being overweight. [img]https://i.pinimg.com/originals/74/d9/38/74d9389de070680e6235c3136fab90bb.jpg[/img][/quote] This person is overweight with an extra 9 pounds? You are nuts. [/quote] *facepalm* Read slowly my original post. Yes, according to the BMI chart, NOT ME, she's 9 lbs. away from being overweight, HENCE WHY body fat %, especially abdominal fat, is a better measure than BMI alone. [/quote]
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