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Diet, Nutrition & Weight Loss
Reply to "I am 5 ft 7in, 134 lb, how to lose 9 or 10 pounds?"
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[quote=Anonymous][quote=Anonymous]I hear you. I’m 5’6” and 130. My best weight is 115-118. I have very small bones. I’d like to get to 125. I love to eat crap and haven’t really ever had to work out, but I think that lifting would help plus eating extremely healthy. [/quote] Is there an exercise or sport you really enjoy? I am your height and your goal weight and I love riding my bike - I don't think of it as a weight loss effort, but it certainly shreds the pounds off. I love being outdoors so that helps motivate me. My mom is also that height/weight and she just eats like a bird, but I don't recommend that...[/quote]
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