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Diet, Nutrition & Weight Loss
Reply to "I am 5 ft 7in, 134 lb, how to lose 9 or 10 pounds?"
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[quote=Anonymous]OP, I try to keep my weight on the lower side of healthy. Sometimes I need to diet if my weight has crept up. My tips: Work out daily and lift weights every other day. Not 3 or 5 lbs weights but 15, 20 or more lbs free weights. Let your calorie intake move around. 1000 calories one day, 1500 the next and so on. For whatever reason, I lose weight faster this way than with a constant intake of 1200 or whatever. When you're hungry, you are losing weight. So bear with it. [/quote]
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