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Diet, Nutrition & Weight Loss
Reply to "How do middle-aged women like J. Lo avoid middle aged spread? "
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[quote=Anonymous][quote=Anonymous]I’m 55. No spread. It’s not inevitable. For most people it takes discipline. I eat healthy most of the time. I exercise daily. I don’t smoke. I very rarely drink. I just take really good care of my body. 5’5 and 115 pounds. Same as I was in high school. My body has changed, of course. Age and childbirth do that. But overall, I look and feel great. No surgery. No Botox. I will never do either. I’m perfectly fine looking like a 55 year old woman. [/quote] I take really good care of my body too, but after menopause, my bust size went from 32 C to 34F. It happened gradually over about 5 years, but diet and exercise have nothing to do with that. [/quote]
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