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Diet, Nutrition & Weight Loss
Reply to "Tall woman weight loss thread"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Hi guys, I assure you your situations are not as bad as you think! 5’10” here and hit 253lbs after major life trauma. Got trauma treatment, now down to 195 and think I look great. Goal is 165-170. [/quote] I’m glad! How did you lose the weight?[/quote] Thank you! I did EMDR therapy for the trauma and CBT for binge eating. I didn't diet -- the CBT stopped the binge eating, and 60 lbs basically fell off me over the course of a year or two. Now to lose the remaining 30 lbs, I plan to up the veggies and walking. In my case, building healthy habits wasn't the problem -- freeing myself from bad coping habits was. [/quote]
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