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Diet, Nutrition & Weight Loss
Reply to "Tall woman weight loss thread"
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[quote=Anonymous]You all are an inspiration. I maxed at 200 (5’10”) and I am aiming for 150. Currently on my way- and I have a diet secret for you. Sauerkraut. It’s all the rage right now- I buy Bubbies or something similar in the fridge section at Whole Foods or TJs. It’s crunchy and delicious- and fermented, no vinegar added. I use it mainly as salad dressing- on scoop on my salad + olive oil and it’s delicious and so healthy and that fermented boost after a meal aids digestion and nixes my sweet tooth. It’s amazing. Because what you eat is as important as when you eat. Getting more fermented foods in your diet as possible helps everything work better. [/quote]
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