Reply to 1200 calories is insane

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Reply to "1200 calories is insane"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Trainer and nutritionist here -  no one should be eating a 1200 (or less) calorie diet unless they are under the supervision of a physician.  Also, carbs are not the enemy.  I’m so tired of reading this. [/quote]

Would love to hear what you suggest for weight loss then…[/quote]

I would suggest seeing a registered dietician who can help design a healthy diet based on your personal needs and goals.  I’m the one who can help with strength and conditioning.  I can offer generalized advise on healthy eating.  To go beyond that is out of my scope of practice.  I can say that unless you are under the care of a medical professional, you should not be eating 1200 (or less) calories per day.  That kind of restriction can be dangerous.  I can also say that cutting carbs is not the solution.  A variety of foods in healthy portions is important.  Moving your body daily is important.  Eating a baked potato or a piece of bread isn’t what is making folks fat.[/quote]

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