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Diet, Nutrition & Weight Loss
Reply to "Stop lifting so much heavy weight if you can't do it right "
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[quote=Anonymous]Stop piling on the OP. I found the rant very valid and interesting. I am probably one of the offenders. Scrawny 110 pounds woman here who has def made the mistake described by OP. I'd rather learn about it here and pay attention moving forward than having someone throw me dark looks at the gym and i have no idea why.... So thanks OP for the lesson. Know that you changed at least one person's future workouts[/quote]
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