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[quote=Anonymous][quote=Anonymous]Everyone's body is different so try a bunch of things. I second Pilates on a reformer- I was already doing lots of squats but had a flat booty. I started doing pilates on a reformer and [b]platypus walking[/b] (google: JLO David Kirsch platypus walk) and my bottom started to change its shape plus I am stronger in my core. I had overdeveloped quads that would do the work for my glutes. Pilates and platypus walking do not let your quads do the work. And buy more supportive jeans and tights- those NYD Jeans- they are awesome. Wolford stockings change your silhouette.[/quote] I had to google platypus walking was afraid I was going to see a version of 1980's speed walking :lol: Anyhow we do these in Barre3 classes, with bands no less. Hard as hell. I've been wanting to try a reformer class but they're $$$$ and I'm afraid I'll love it. [/quote]
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