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Beauty and Fashion
Reply to "Aging butt"
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[quote=Anonymous][quote=Anonymous]Everyone's body is different so try a bunch of things. I second Pilates on a reformer- I was already doing lots of squats but had a flat booty. I started doing pilates on a reformer and platypus walking (google: JLO David Kirsch platypus walk) and my bottom started to change its shape plus I am stronger in my core. I had overdeveloped quads that would do the work for my glutes. Pilates and platypus walking do not let your quads do the work. And buy more supportive jeans and tights- those NYD Jeans- they are awesome. Wolford stockings change your silhouette.[/quote] OP I think this is my issue. I have strong legs that do the work and I almost never feel like my glutes are engaging even on exercises designed for them. Only after say skiing. Butt stays flat! Will try the above.[/quote]
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