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Beauty and Fashion
Reply to "Aging butt"
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[quote=Anonymous]Stair stepper works wonders as well. I do these exercises 3x/week in addition to my fitness routine. I do a mix of the below about 4-5 exercises per gym session. Hip thrusts Deadlifts Split squats Cable kick backs Back extensions Squat machine Incline leg press machine Hip abductor machine I've been doing these for the past 3-4 months in addition to watching my diet/getting my protein and my legs and butt have never looked better.[/quote]
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