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Diet, Nutrition & Weight Loss
Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous]OP- my DH was about 50 pounds overweight-- he quickly lost almost 40 of it by taking about all added sugar and refined carbs. No special Keto or low carb diet-- just replaced refined carbs for whole carbs and didn't eat anything that contained added sugar. It really forced him to put more leafy green vegetables on his plate if he wanted to have enough to eat. A few things that helped in a more moderate way-- he reduced his alcohol consumption and gets more exercise. DH is in his early 50s and he was able to lose this weight within 6-8 months with a lot of self discipline. [/quote]
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