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Diet, Nutrition & Weight Loss
Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous][quote=Anonymous]BMI is garbage psuedo-science. Eat healthy foods. Do exercise you enjoy. Get good sleep. Stop worrying about the scale.[/quote] BMI is NOT garbage pseudo science. and it's not "worrying about the scale." It's quite a wide weight range at which a person is considered in a healthy range for their height. I've been both near the top and the bottom of my BMI weight range. The look is quite different, but both are healthy weights. You are not at optimal health if you are below or above the scale.[/quote]
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