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Diet, Nutrition & Weight Loss
Reply to "OMG! I'm 230 pounds."
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[quote=Anonymous]Same, right down to weight and height. I stepped on the scale in mid August. I’m now 210, losing around 1-2 pounds a week. I decided that as much as possible I would only eat whole, unprocessed foods for meals and snacks and to drink a full glass of water before I ate anything. I still eat pizza if we get takeout, and I had a piece of birthday cake today. But just being more aware and thinking before I make choices has helped. I also always have “safe” snacks on hand in case I get hungry so I don’t hit the vending machine at work or hit a drive thru. I have small packs of almonds everywhere. [/quote]
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