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Diet, Nutrition & Weight Loss
Reply to "Ketogenic diet on Cleveland Clinic Journal volume 88."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Except no one can manage to stay on it. So…[/quote] Says who? that's quite the blanket statement. I know people who have adopted this as their regular way of eating, not a "diet". So....[/quote] And nearly everyone that loses on keto gains it back. What is the stat? I thought I've read 90% gain back. Clearly for the vast majority of people it is not a sustainable mode of eating.[/quote]
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