Reply to Ketogenic diet on Cleveland Clinic Journal volume 88.

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I think keto is FINALLY on its death bed. People no longer buy that "lose weight fast" BS. It doesn't work regarding weightloss, and it's terribly unhealthy.

Demonizing fat in the 90''s was idiotic, and demonizing carbs in the 2000's was equally moronic.
[/quote]
You’ve never tried it, have you? [/quote]

I have--it's not sustainable. Hence why 99% of people gain the weight back, plus more.

You know what *IS* sustainable? No restrictions, eat less, move more. Lost a large chunk of weight and have maintained it for 5+ years.

Also no GI issues due to abundant fiber (ie, carbs)

[/quote]

It's a feedback loop actually. The number of calories burned is determined partly by how many calories are consumed. Also, metabolic conditions, such as hyperinsulinemia can mean you can't actually "burn" the carbs.

How much less food, and how much more moving?[/quote]

Eat less calories than you burn. Burn more calories than you eat. It's a simple math equation.

For me it amounts to exercising daily (beyond just walking), eating (real) dessert every day, eating out rarely, drinking rarely, and eating abundant fruits and vegetables. [/quote][/quote]

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