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Reply to "Ketogenic diet on Cleveland Clinic Journal volume 88."
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[quote=Anonymous]Heyyyyy. Lifetime migraine sufferer who adopted the keto lifestyle three years ago. Went from spending several days each month in bed, in severe pain, to having ~3 headaches per year. It's not for everyone, but it can be life-changing for some. I miss oatmeal, granola and rice bowls. I used to eat so much fruit (omg, melons and nectarines were my favs). But, they aren't worth the agony of migraines. (and there are studies looking into this...perhaps related to keto benefit for epilepsy patients)[/quote]
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