Reply to Could there be a cause for this? (body holding on to fat despite somewhat decent diet)

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[quote=Anonymous]OP I get what you are saying.  You can’t cut out all snack type foods.  It is impossible with kids because you need items to make lunches and breakfast with, make snacks, have quick things to go for activities.  Just try not to have out right junk or things you know your hubs loves to eat.

In my house here is what I keep:

-Tons of fresh fruits and vegetables- that is what I tell the kids to grab when they want a “snack” which is at least twice per day

-cereals I only buy plain Cheerios and plain bran flakes (not Raisin Bran), and rolled oats/steel cut oats
-plain yogurt and low sugar Chobani flavored ones 
-triscuits
-whole wheat tortillas (for wrap making or cut up and baked for a snack with salsa)
- oatmeal bread and the no-knead bread (half whole wheat) I bake these myself
- TJ fiber bars.  They have a chocolate coating but are low in sugar maybe 6-7 grams
-pretzels 
-seaweed packs

That is about it for the carbish stuff I have on hand.  Nothing is all that tempting for an all out binge

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