Reply to Could there be a cause for this? (body holding on to fat despite somewhat decent diet)

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[quote=Anonymous]Op here. Thanks for all the thoughts. It of course boils down to him having to make the changes if they are to be made. I agree with removing any tempting things from teh house, but in reality, that just isn't going to help. We have 3 kids. A whole wheat english muffin with peanut butter, for example, is a great snack for them. Baked chips - while of course not ideal - are better than fried - and so I have them so that they'll eat those occasionally rather than something a friend alternative. We have granola bars in the house for a quick snack - low sugar, organic ones. We literally never eat fast food, and we eat a balanced diet. But - there is aspiration, and there is reality, which is that houses have snacks in them, especially when there are kids involved. It doesn't matter what was in this house, my DH would eat it - cereal,  plain bread, tortilla, whatever. The carbs will disappear. And unless he wants to change, it won't happen. I think the other challenge, besides that nutritionist tell him to eat every 2 hours, is that he has done WW and it gives him a gigantic number of points. So, when he is off WW, and not directly counting points, I think he thinks he is within his point limit simply because he is eating snacks and not big meals. It is super hard, and I feel badly for him. I wish I could help, but unless he owns it, it isn't going to change. [/quote]

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