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Diet, Nutrition & Weight Loss
Reply to "Could there be a cause for this? (body holding on to fat despite somewhat decent diet)"
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[quote=Anonymous]Americans over estimate their calories by up to 40%. He's probably intaking way more than you think. He's need to track for 3 days without changing anything to get a real idea of what's going into his body. Use MFP and then go from there. For now, postulating is doing no good. [/quote]
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