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Diet, Nutrition & Weight Loss
Reply to "Could there be a cause for this? (body holding on to fat despite somewhat decent diet)"
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[quote=Anonymous][quote=Anonymous]It's also a myth that eating small meals frequently keeps your metabolism revved to burn more calories. Your body needs periods of not eating, not more eating. I'd read Jason Fung's The Obesity Code. It is just not as simple as calories in calories out -- that's for physics, not biology. What he eats, and when he eats it, as a person who's already obese and therefore by definition has a deranged metabolism, is key. What you can do -- if you're the one who does the shopping, stop buying all the junky carbs. No chips, no English muffins, the more you can do to get rid of highly processed carbs and sugar the better. [/quote] Yes, to all of this! Great book![/quote]
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