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Reply to "Have you given up on loosing weight? Ugh, midlife fat doesn’t go away."
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[quote=Anonymous][quote=Anonymous]I have never maintained an ideal weight or lost weight without being hungry. Hungry all the time - on my mind several times an hour. I can resist but it is such a chore. It's not a feeling I like. I think some people do not experience this. I have been at an ideal weight about half of my life, and with decades mixed-in when I needed to lose tens of pounds (once as much as 60) Doesn't mater. Same very uncomfortable feeling.[/quote] The hunger is triggered by hormones that are released from carbs and insulin. The reason that low carb or low glycemic index diets work is because once you have been on them for a while, you don’t feel hungry. People eat so much less food on these diets. Insulin increases hunger hormones. Read the South Beach Diet book and it explains what happens to your body when you eat high glycemic foods. [/quote]
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