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Reply to "Have you given up on loosing weight? Ugh, midlife fat doesn’t go away."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]My friend is 65, lost 60 lbs over two years by going on a NO carb diet and exercising by walking on a treadmill 30 minutes before breakfast and 30 minutes after breakfast. She says she is proof it can be done. But she said she RADICALLY changed her diet, and she used to get away with eating carbs, but not anymore. I don't think its the healthiest diet, but it worked for her.[/quote] I should add that all her bloodwork is spectacular, though. Cholesterol, etc.[/quote] Sorry, we need carbs. [/quote]
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