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Diet, Nutrition & Weight Loss
Reply to "How much are you all eating if exercise doesn't matter?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP - do you wear a tracker? Curious your step count and how high it is. [/quote] Step count is pretty dumb and irrelevant, because not all steps are remotely the same. A moderate walk of 15k steps will burn less than running 10k steps, or walking 5-10k steps on stairs. Getting steps in is fine as far as it concerns basic movement and circulation, but it's irrelevant when it comes to calories. [/quote] LOL! Says a lazy person, no doubt. Walking is possibly the most effective weight management that human on the whole can do. You have no clue what you are talking about. Walking is the best exercise ever. [/quote]
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