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Diet, Nutrition & Weight Loss
Reply to "How much are you all eating if exercise doesn't matter?"
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[quote=Anonymous][quote=Anonymous]OP - do you wear a tracker? Curious your step count and how high it is. [/quote] Step count is pretty dumb and irrelevant, because not all steps are remotely the same. A moderate walk of 15k steps will burn less than running 10k steps, or walking 5-10k steps on stairs. Getting steps in is fine as far as it concerns basic movement and circulation, but it's irrelevant when it comes to calories. [/quote]
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