Reply to Stop falling for all the marketing - exercise can't be the focus to lose weight

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]In losing, and maintaining (5+ years) my 60lb weightloss, I credit exercise 80% and diet 20%.

So sorry OP, I firmly disagree.

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This is a blatant lie

Are you a body builder [/quote]

What on earth does being a bodybuilder have to do with it? I'm not a body builder, but if you are obese (but maintaining your weight) then add in exercise, you will lose weight. It's simple mathematics. No diets, plenty of carbs, no restrictions, but I incorporated regular exercise that I still maintain. Lost weight, and maintained my weightloss long term.

It's pretty simple, actually.
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No because you fall to disclose that you are eating enough calories to lose weight or maintain it

So please be honest and tell the people in the back you can’t eat like a pig, consuming large amounts of calories per day and still lose weight from “simply” exercising.   You are misleading people [/quote]

Nobody’s saying you can eat 12k calories and lose weight. But you can eat a 2,500 calorie diet that includes bread, ice cream, tacos, and cake - and lose weight. All you have to do, is math. Your diet need not be close to perfect.[/quote]

DP. Agree. I eat all those things and have been losing weight steadily for two years. Got a peloton and have been, in fact, out pedaling my fork. I did switch to IF which got my PCOS caused insulin resistance under control as well. The most significant change to the actual stuff I put in my mouth though was just to stop drinking wine every night. Once a week now. [/quote]

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