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Reply to "Have you given up on loosing weight? Ugh, midlife fat doesn’t go away."
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[quote=Anonymous]I’m 52 and I think it’s disordered to want to be the same weight I was at 16 so I would not take any of this advice. I’m a bit overweight so I plan to lose 10 to get to the top of my BMI, which I think is more healthy than being at the bottom of my BMI. I hike and do yoga. I think flexibility and core strength is way more important than seeing the muscles in my stomach. BMI is a terrible measure but it is what we have. I think if you can move, slept, are flexible and do your job, I would not worry about the # unless you are obese… which leads to health issues.[/quote]
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