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Diet, Nutrition & Weight Loss
Reply to "Stop falling for all the marketing - exercise can't be the focus to lose weight"
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[quote=Anonymous]Are we assuming someone's got a complete crap diet (i.e. female that hits 2500 -3000 calories 1/3 of which is courtesy of McDonald's)? Or someone eats normally and is just seeing that slow gain as they get older? The latter can very easily get it done on exercise alone. Remember 3500 calories equals a pound of fat so all you need is a 500 calorie deficit each day for a steady 1lb a week positive movement. A 3 mile run every other day (or sprint work) and weight training 3-4 times per week. Lift legs twice a week. Ladies focus on those glutes as they are the largest muscle which means big calorie burner (and helps with low back pain). Grow the peach and run. [/quote]
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