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Diet, Nutrition & Weight Loss
Reply to "Stop falling for all the marketing - exercise can't be the focus to lose weight"
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[quote=Anonymous][quote=Anonymous]Please do not tell other people what works for them. For a lot of us, exercise goes hand in hand with eating right. It can also improve mood, make a person feel better about themselves, and reduce the desire to stress eat. It is also much healthier to exercise than it is to just starve yourself.[/quote] The problem is that people have been told over and over that if you exercise you will burn lots of calories so you will lose weight, and for most people it doesn’t work like that. Lots of people have tried exercise and quit because their only focus was weight loss, because that’s what they were told what worked for them. OP didn’t say people shoukd quit exercising, she said you can’t focus just on exercise if you want to lose weight. Also I, like many people, get hungrier if I work out. Not immediately, but I eat more on days when I work out. It’s not starvation v exercise. [/quote]
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