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Reply to "Have you given up on loosing weight? Ugh, midlife fat doesn’t go away."
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[quote=Anonymous]I'm down 30 pounds - started process at age 50. "midlife fat doesn't go away" - you need to challenge that thought I recommend the Beck Diet Book - great CBT program Also listen to the Weight Loss for Busy Physicians podcast. She has a great episode about targeting your weight loss goal - made me LOL - don't label your body defective. Come to the diet forum here too. good luck![/quote]
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