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Eldercare
Reply to "Have you given up on loosing weight? Ugh, midlife fat doesn’t go away."
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[quote=Anonymous]The people who are saying “this is impossible” are right. The people who are saying “no it’s not” are also right. And your baseline is your eating habits. Vegetarian doesn’t matter for weight if you’re eating a ton of nuts/seeds/pasta. I think the people saying this is possible are the people who already have a fitness baseline of 45 minutes per day of walking/moving, with additional high-intensity or weight-lifting added on. These folks also eat a 60-70% whole foods diet, mostly plants (credit Michael Pollan). The people saying this is impossible are more normal American habits in both exercise and eating. No one is wrong, it’s just a really long and countercultural journey from normal American to the other place if you’re not already there. I’m moving down that road and it is not easy but it definitely gets easier and more habitual the more you do it. [/quote]
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