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Diet, Nutrition & Weight Loss
Reply to "Gained weight with intermittent fasting"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I think you should just calorie count. Obviously you are consuming too many calories- fasting or not. So stop fasting (why torture yourself), and just count your calories and eat at normal meal times [/quote] Ok. Fine. But here's my question. I was never hungry before, ate what I wanted, drank lattes and hovered around 280 pounds. With IF, if I'm always hungry AND eating less, how am I gaining weight?![/quote] Again OP, you don't actually have proof you're gaining. In fact, you say your clothes are looser and it looks like you've lost weight. So the logical conclusion is that you weighed over 300 when you started and didn't know. Regardless, Google quick and easy protein snacks to help keep you more full. [/quote]
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