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Diet, Nutrition & Weight Loss
Reply to "Gained weight with intermittent fasting"
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[quote=Anonymous]IF worked great in the first 6-8 months for me. Lost almost 20 lbs. But I found it was starting to backfire on me and I was ravenous and binge eating and I ended up gaining 10 lbs back. So I decided to change my approach to eating. I started counting macros in addition to doing the IF. I’ve added probably 3x the protein and scaled way back on my carbs - but I make sure the ones I am eating are from whole grains etc. Ive seen an almost immediate change. It’s been 3 weeks and I’m already down 5-6 lbs. Just changing the kind of foods you eat can make a huge difference. [/quote]
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