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Diet, Nutrition & Weight Loss
Reply to "Gained weight with intermittent fasting"
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[quote=Anonymous][quote=Anonymous]I would bet you gained weight in the past 8 months and this is actual weight loss. Either you're lying or you have a medical condition. If youre legitimately eating 1000 calories a day and not losing weight at all, something is wrong. It does sound like a dietician could help you figure out what to eat [/quote] This. Do you track everything you eat and drink? Including random snacking, drinks, a few bites of the kids’ food, weekend splurges, etc.? Would also ensure you get enough protein and fat in each meal. [/quote]
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