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Diet, Nutrition & Weight Loss
Reply to "Gained weight with intermittent fasting"
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[quote=Anonymous][quote=Anonymous]You need to power through that first day when you are hungry all the time. And increase your fasting window. I mean you had all day to eat![/quote] I'm ALREADY hungry all the time, though. If I increase my fasting window (and I have gone as long as 18 hours before), I'm light-headed and nauseated. Water doesn't help.[/quote]
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