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Diet, Nutrition & Weight Loss
Reply to "Fit parents with kids - when do you find time to work out?"
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[quote=Anonymous]30 minutes fast walk at lunch time inside the building or outside; 30 minutes of stairs after work in my building. I work in a 6-story building and I got in great shape in about a month walking those 6 flights multiple times in that after-work 30-minute period. THEN i leave work and face the world and family responsibility. outdoors all weekend with the kids. Yard work, hiking. biking. NOT driving everywhere, as a PP said. CVS, etc are a mile away. Put a backpack on your back and go do your errands. My kids love it. I stopped bothering with gyms years ago. By the time you get ready and get there I could have done a good power walk around the neighborhood. Light dumbbells nearly every night for 10 minutes. [/quote]
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