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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If it weren't covid times, just encourage school weight room use. He can probably take Weight Lifting as a class beginning in high school.

Btw, I sensed DS as intrigued by supplements as a young teen. I think he heard his friends talk about them (whether they used them or not, whether they knew what they were talking about of not) Anyway, I [b]started buying Carnation Instant Breakfast for him. He would mix up a batch in the blender for himself.[/b] Somehow I believe that replaced his interest in supplements and powders.[/quote]

I like that idea!  Thank you.  [/quote]

I don't know what's in Carnation, but I recommend Optimum Nutrition casein protein powder.  Their chocolate supreme flavor tastes like a milkshake when mixed with just water and ice.

https://www.optimumnutrition.com/en-us/Products/Protein/Shakes-%26-Powders/GOLD-STANDARD-100%25-CASEIN/p/100-casein-time-release-proteine

Keep in mind that different proteins are intended for different uses.  Whey is great for an after-workout blast of protein that makes its way to the muscles quickly.  Casein is great for providing a slower digestion over time, making protein available throughout the day and keeping appetite steady.
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