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[quote=Anonymous][quote=Anonymous]So most ECNL/MLS Next team train 4 days a week and have a game on the weekend. What extra do they do in season? Do they lift weights? If so, how often? Futsal? Additional fitness? Addition sports?[/quote] depending on the age, one of those training days should be very positional, and another day should be performance-centric. strength and power training occurs in the offseason[/quote]
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